“All Human beings should be able to perform basic
maintenance on themselves.”- Kelly Starrett
mo·bil·i·ty:
the ability to move or be moved freely and easily.
"this exercise helps retain mobility in the damaged
joints"
synonyms: ability to move, movability "restricted
mobility"
We all can relate to this in some way shape or form. Whether
you are sore, stiff, or just need more movement out of your body, mobility is a
major problem that you could be putting off. I strongly recommend the book “How
to Become a Supple Leopard” 1st and 2nd editions. Kelly Starrett has done amazing things with
foam rollers, lacrosse balls, pvc rollers, and bands just to name some of the
tools he uses to fix minor to major issues within the body.
Being able to understand and fix your body is a huge asset
that no one will be able to take from you. To be able to fix an issue that is
making you uncomfortable, causing pain, or even sidelining you from your sport
of choice or even your career.
Mobility is key in everyday life. If you understand your
body and its limits as far as range of motion and personal flexibility you will
be able to perform you duties better and be able to move in a safe manner to
reduce injury on and off the job.
Let all step up and learn something over the next 14 days! Here is a challenge that will help you!
I would like to put out to all that are reading this to take
the 14 day challenge. I have listed the videos below and I personally want every
one of you to take part in this. It will help you I promise!
Take the 14 day Challenge with K Starr. Click Here to see the challenge
Also make sure you
go check out http://www.mobilitywod.com/
“Always be prepared for the unexpected, the public doesn’t care
what excuse you have just make it happen”.- J.Brahm
#noexcuses
J.Brahm
1st Due Fit
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